With summer nearly upon us, you may be getting exciting about an upcoming holiday. Whether you plan on lazing by the pool or you’re off on a safari adventure, it’s crucial that you put your wellbeing first. So that you can enjoy your time abroad and keep any potential health woes at bay, here is your essential summer holiday checklist.
Vaccinations
Depending on the country you’ll be visiting this summer, it might be a good idea to get yourself vaccinated. Doing this in advance of your trip could prevent you from contracting serious and potentially life-threatening illnesses and diseases, such as rabies, malaria and hepatitis B, while you’re away. To find out which injections, if any, you’ll need, you can speak to a medical professional or do some research online. You can then arrange to have your vaccinations at your local doctor’s surgery. However, if you’re too busy or you’re unable to book appointment with your GP in time, you could arrange to have your injections through an online pharmacy. For example, you can order the rabies vaccine from Lloyds Pharmacy Online Doctor and then visit a Lloyds branch of your choice to receive your injections from a trained medical professional. While most vaccines consist of a single injection, you may be required to have more than one over a certain period of time to ensure you’re fully protected, so make sure you do your research beforehand.
Sun protection
While you may be looking forward to getting in some much needed tanning time, it’s essential that you take the necessary steps to protect yourself from the sun when you’re on holiday. The truth is, your skin is sensitive and if you’re not careful, too much exposure to the sun’s harsh rays can cause your skin to burn. Sunburn can be extremely uncomfortable, causing the skin to become red, sore and blistered. To make sure you’re suitably protected, you should use a sunscreen that has a high sun protection factor. Ideally, you should apply the cream regularly throughout the day, especially if you plan on taking a dip in the pool. ‘Make sure you look for the best outdoor tanning lotion before you go! If you have kids, make sure you take extra care to ensure they’re fully protected as their skin is much more vulnerable.
Food and water hygiene
Staying hydrated and well nourished while you’re on holiday is a must. However, it’s important that you’re aware of what you’re eating and drinking. In countries where sanitation is poor, you’re at a much higher risk of contracting illnesses such as diarrhoea, hepatitis A and typhoid, so it pays to follow some basic guidelines while you’re on your travels. For example, before drinking or brushing your teeth with tap water, you should check that it is safe to use, and you should aim to eat food that has been freshly prepared and cooked thoroughly. You should also make sure that you always wash your hands after going to the toilet and before every meal.
By taking these health tips into consideration, you can reduce the risk that medical woes will spoil your break this summer.
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