Did you know that exercise has a direct impact on how we view ourselves and on our general well being? When you think about it, exercise plays an extremely important role in every aspect of our life. Not only will exercising give you a more improved looking body, it will also improve your health and well being. It has been scientifically proven that those who exercise on a regular basis have less health problems, are generally happier and just have a better outlook on life and on everything that ... VIEW POST

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds: 1. heart disease 2. stroke 3. diabetes 4. cancer 5. arthritis 6. hypertension Losing weight helps to ... VIEW POST

Not many people stop to think about the health of their heart on a regular basis. The heart is the most important organ that keeps the rest of our body going. It is important to be conscious of what is going into our bodies regularly. Such things as alcohol, foods high in sugar and foods high in fat can be detrimental to your heart. When shopping for foods, it's important to pay attention to the levels of saturated fats and sugar levels in the foods you are purchasing. Foods high in fat and ... VIEW POST

Have you recently decided to lose weight and want to focus on burning off that unwanted stomach fat but aren't sure of what the best ways are? There are countless ways to lose stubborn stomach fat, but here are a few simple steps that will burn off that fat and keep it off. Although, it will be up to you to keep up with these steps to ensure that your results stay with you. If you stick with it, you will not be disappointed and you will love your new body! To get started, there are two types of ... VIEW POST

If you are someone that loves running, I bet you didn't know that there are at least 5 common running mistakes that most people make without knowing. It's pretty easy to make mistakes while running unless you are watching yourself in a mirror making sure everything looks right. If you have noticed that maybe your back has been hurting and you aren't quite sure why, it's because of your posture. Like I mentioned, unless your constantly running alongside a full length mirror to check your ... VIEW POST

Exercising gives you incredible benefits. If you want to know what the best fat burning exercises are, this article is what you're searching for. You will learn the top three fat burning exercises and how they work. These exercises will give you the optimum results, and give you an amazing looking body as well. Before we get started, remember that nutrition plays an important role as well. Eating right coupled with exercising will give you the best results. To get started, any exercise that ... VIEW POST