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Confessions of a Single Mum

The ups, the downs and sideways views of life as a single parent

How To Set a Good Example For Your Kids Health

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If you want your kids to be healthy by eating right and exercising, you need to follow the same advice. Kids are going to look up to their parents, so by setting a good example, they will want to be just as healthy as you. Have Healthy Eating Habits To start with, you can set a good example for your kids by having healthy eating habits. Your kids are going to watch everything you do, so if you skip breakfast regularly or always have ice cream before bed, they will pay attention and want to ... VIEW POST

The Right Diagnosis is Key for Cows Milk Protein Allergies in Children

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Cow’s milk protein allergy, or CMPA, is one of the most common health conditions impacting children from a very young age. Throughout the UK, an estimated 7% of non-breastfed babies develop CMPA, although the condition may go away on its own by the age of three or four. As prevalent as cow’s milk protein allergy is, many parents are unaware of its warning signs, and the devastating impact I can have on a child’s well-being both early in their life and as they age. The first step in raising ... VIEW POST

Family Fitness: Workouts to do as a Family

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A great way to encourage your kids to be more physically fit is by working out with them. There are a lot of different ways you can do this, from going on walks to just enjoying physical activities. Here are some workouts you can do as a family. Take a Walk After Dinner This is a really easy and fun way to start working out as a family. Make it a habit to go for a walk each evening after the family has eaten dinner and waited a little bit for their food to settle in. It starts a healthy ... VIEW POST

Trying A Healthier Option

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I always thought I was kinda healthy. I didn't do exercise but I was always busyish. Takeouts were very limited due to funds so no worries there and as for eating at home, that was all pretty normal I thought. And blissfully ignorant to lots of things life continues and we all plod along thinking we're doing ok. For a variety of reasons, I had to stop and revaluate my so-called health choices and realized they actually weren't that healthy. It all depends of course on who you listen to and ... VIEW POST

Could Stress Be The Cause Of Your Hair Loss?

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  There are what seems like a million different causes of hair loss and stress is just one among plenty. However, it’s no secret that stress can be a cause of hair loss and understanding when this is the case and when there's a deeper underlying problem is vital in knowing how to fix it. While stress-related hair loss is often temporary, other conditions could lead you the need for a more permanent fix like a hair transplant, but first, it's important to know the difference. We're taking ... VIEW POST

Maximizing Your Personal Growth

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As you grow older, do you think you will be pleased with how you have lived your life? Wouldn’t it be nice to be able to proudly tell the world about what you have achieved? Well, if this is what you want, then you better start achieving personal growth as early as now. Signs of Growth How do you know that your life is going in the right path? Sometimes in your journey, it is easy for you to lose track of things, but you need to find a way to recollect and see how well or how badly you ... VIEW POST