Heart health and weight management should be at the forefront of everyone’s minds, since, the consequences of ignoring these issues can be disastrous. According to the Center For Disease Control, about 600,000 people die of heart disease in the United States each year, which, equates to a total of about 1 in every 4 deaths. Also, heart disease is the leading cause of death with heart attacks killing about 720,000 people each year. Diabetes, overweight and obesity, poor diet and lack of ... VIEW POST

We are what we eat, that is an old saying and really it’s quite true. Eating healthy should start early in life, kids should be taught early on how to make healthy food choices so that as they grow those habits will stick with them.  Many times people wait until it’s too late to take action, such as, after a heart attack that is due to poor diet and degrading heart health. Often, this happens from a lifetime of eating fatty foods that clog the heart arteries. Macaroni and cheese is a ... VIEW POST

Not everyone can satisfy their sweet tooth with fruits, even if they are at their perfect ripeness and can be smuggled across the universe with the label of ‘Fruits from The Garden of Eden.’ If you are from the above described category of people, you have my sympathies. You still need some sugar to satisfy your sweet tooth, and, if fruit does not fulfill your needs there are many great alternatives.  There are many ways in which you can enjoy a healthy dish which will satisfy your sweet ... VIEW POST

In today's era, people from all over the world are adopting a healthy lifestyle to combat the evils of stress, pressure, obesity and life-threatening diseases. Adopting a healthy lifestyle does not mean just changes in exercise and daily routine; healthy eating plays a major role.  To ensure that you have healthy eating habits, it is very important that you use proper cooking methods to make delicious and healthy food. It is very important to choose the right methods of cooking since not ... VIEW POST