One of the more difficult parts of raising healthy kids is feeding them nutritious food. Of course, they want more cake and candy, they don't want their broccoli, and they have no idea why a balanced meal is so vital. But don't give up; there are lots of easy ways to encourage them to eat healthier. Lead By Example Sounds a bit obvious but well worth giving your own eating habits a bit of checker. We can fall too easily into bad habits and don't even notice. I was talking to a client a ... VIEW POST
How to Encourage Healthy Eating in Kids
Maple-Balsamic Boneless Pork Chops – Just 5 Ingredients
Maple-Balsamic Boneless Pork Chops This one is a real keeper! One bite and you won’t believe all that incredible flavor is courtesy of just a few basic ingredients. Plus, this tasty dish takes under 20 minutes to get on the table, so it’s a perfect quick and easy weeknight meal. Prep time: 5 minutes Cooking time: 10-15 minutes Serves 4 Ingredients: 1 Tablespoon extra virgin olive oil 4 4-oz. boneless pork chops Salt and black pepper, to taste ½ cup balsamic vinegar 2½ ... VIEW POST
One Pot Spicy Pork and Sweet Potato Stew
One Pot Spicy Pork and Sweet Potato Stew You’re going to love this delicious stew with its unique blend of pork, sweet potatoes, and a medley of spices. Unlike tougher cuts of pork, tenderloin can be cooked relatively quickly. That means you don’t have to let it simmer for hours to get melt-in-your-mouth results. Prep time: 15 minutes Cook time: 20 minutes Serves: 4 Tip: Like most tomato-based dishes, this flavorful stew tastes even better the next day – so consider making a double ... VIEW POST
Strawberry Fennel Salad with Homemade Vinaigrette
Strawberry Fennel Salad with Homemade Vinaigrette Need a quick and refreshing side dish to add a pop of color and fresh flavor to your dinner table? Look no further than this super quick and easy strawberry fennel salad. The fennel offers a satisfying crunch, while the sweet strawberries balance the natural saltiness of the Feta cheese. It comes together in just 15 minutes, so it’s perfect for those busy weeknight meals. Prep time: 15 minutes Cook time: n/a Serves: 4 Tip: If preferred, ... VIEW POST
Halloween Bakes
Halloween bakes already? Yes, I know it's early still but before we know it the evenings will be drawing in, the blankets will be snuggled with us on the sofas and autumn will be in the air. Halloween will be here in no time so maybe it's a good time to start making notes about what you are going to do this year for Halloween bakes. Halloween Sugar Cookie Bars Recipe These Halloween sugar cookie bars only take about an hour from start to finish and great to let the kids help decorate ... VIEW POST
14 Hacks To Make Cooking Easier
Many families today eat a lot of fast food and prepared convenience foods due to the lack of time they believe they have. The problem is, these foods will end up being very expensive ? not only at the supermarket but also will result in more visits to the doctor due to the lack of nutrition and unhealthy ingredients in such foods. Thankfully, you don’t have to give up healthy meals or avoid cooking just because you’re busy. You can eat well, and cook too, without giving up anything? including ... VIEW POST
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