1 medium potato, peeled and cubed 1 medium onion, chopped 2 medium carrots, sliced 1 celery stalk, chopped 1 cup water ? cup frozen peas, thawed 1 cup cooked chicken, cubed 10 æ oz condensed cream of chicken soup, undiluted Pastry for single-crust pie (9 inches) Preheat oven to 350?F. Place water, carrots, potato cubes, onion and celery in a sauce pan and cook for about 10 minutes or until tender. Drain the vegetables. Then stir in the peas, the chicken cubes and chicken soup. Stir ... VIEW POST

15oz can black beans, rinsed 4 medium-sized sweet potatoes, scrubbed 1 tbsp extra-virgin olive oil 2 medium tomatoes, diced 1 tsp ground coriander 1 tsp ground cumin 1/4 tsp salt 1 cup reduced-fat sour cream 1 cup fresh cilantro, chopped Preheat oven to 425 degrees Fahrenheit. Prick the sweet potatoes with a fork a few times and bake in the oven for about one hour, or until tender. Remove from oven and allow to cool slightly. In the meantime, place beans, tomatoes, olive oil, spices ... VIEW POST

  1/2 cup walnuts, toasted 1/2 cup unsalted butter, room temperature 1 cup sugar substitute 3 large eggs, room temperature 1/4 teaspoon cinnamon 1/2 teaspoon freshly ground black pepper 1 teaspoon grated orange zest 1 1/2 cups grated carrot 2 cups all purpose flour 2 1/2 teaspoons baking powder 3/4 cup canned crushed pineapple, drained Non stick cooking spray   Place the walnuts in a food processor and chop fine. Put the butter in a large bowl. Use the electric ... VIEW POST

  2 tbsp olive or vegetable oil 4 chicken breasts, cut into bite size pieces 2 medium onions, diced 2 cans chopped tomatoes 1 cup reduced fat coconut milk 1 tbsp coconut (optional) 1 tbsp curry powder (or more if you like it hot) n a saucepan, heat the oil and sautÈ the onion until tender. Add the curry powder and stir. Add the chicken pieces and cook until nearly done. Pour the chopped tomatoes over the chicken and cook for about 1 minute. Add the coconut milk and optional ... VIEW POST