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Confessions of a Single Mum

The ups, the downs and sideways views of life as a single parent

Rosemary Lemon Boneless Chicken Thighs

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This quick and easy recipe is perfect for hectic weeknight meals. Featuring a classic blend of lemon, garlic, and rosemary, this dish doesn’t need a lot of fancy ingredients to deliver robust flavor. What’s more, it pairs beautifully with just about any side dish you choose, including steamed broccoli, brown rice, quinoa, or a leafy green salad. Prep time: 15 minutes + time to marinate Cooking time: 10-15 minutes, Serves 4 Ingredients: 2 large lemons, zest and juice, divided 1 Tablespoon ... VIEW POST

How to Encourage Healthy Eating in Kids

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One of the more difficult parts of raising healthy kids is feeding them nutritious food. Of course, they want more cake and candy, they don't want their broccoli, and they have no idea why a balanced meal is so vital. But don't give up; there are lots of easy ways to encourage them to eat healthier. Lead By Example  Sounds a bit obvious but well worth giving your own eating habits a bit of checker. We can fall too easily into bad habits and don't even notice. I was talking to a client a ... VIEW POST

Types of Journals for Physical Health

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Your physical health is more important than just how you look in your skinny jeans. So often people forget that physical health affects overall health. Those who place more importance on their physical health are more likely to have stronger immune systems, less stress, less anxiety, and a better quality of life. Physical activity decreases the production of stress hormones in the body while increasing the production of endorphins. Paying attention to your physical health allows you to ... VIEW POST

How to Use a Journal for Weight Loss

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Have you heard of a food diary? If you haven’t, it’s time to sit down and take a few moments to learn what it is and how it might benefit you and your overall health. You already know journaling is a wonderful way to get to know yourself and to relieve stress. It’s a great form of self-care, and it’s a wonderful way to really learn to control your thoughts and the way you respond to your own life. However, you can also use your journal to help you lose weight, and it’s much easier than you might ... VIEW POST

GETTING TEENAGERS TO SAVE Money AND HOW THEY CAN MAKE MONEY

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Teenagers now have the ability to earn money through part-time jobs, summer jobs, and apprenticeships. Some will spend every last penny on 'stuff' which you can't see the point of, some will save every penny for a big purchase but a lot will try and save, fail drastically and spend the lot and then start saving again.   Teaching Teenagers To Save Money With bank accounts, cards and lifestyles choices like hobbies or cars, teenagers need to be street savvy with money a lot earlier in ... VIEW POST

How to Use a Planner for Projects

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Daily planners are more than just your schedule of events, to-do lists, and goals to complete. You can also use it for work projects and other types of projects you want to complete. Here are some things to think about when using a planner for your project. You can see the Best Planners for 2018 >> Home Projects The first type of project you might use your planner for is a home or personal project. This can include anything from a home maintenance or repair to ... VIEW POST