As an alternative approach, hypnosis is gaining credibility as an effective way to manage low self-esteem and low confidence. A Real Problem It's tempting to disregard the whole subject and notion of self-esteem and confidence. Seeking treatment for something so "trivial" may seem silly. But in actuality, low self-esteem and lack of confidence can greatly inhibit your life. For example: * Lack of confidence puts self-doubt and fear in charge, and those can paralyze you in your efforts ... VIEW POST

Parents usually want their children to be self-confident - after all, self-confidence is a key component of success in life. But how do you teach this important life skill? Here are some tips. Meet Needs Experts note that babies and later children who have their needs met consistently - needs for food, comfort, a listening ear, etc. - are learning the message that they are worth paying attention to; they learn they have worth. Some professionals believe this is best accomplished through ... VIEW POST

Do people tell you you're encouraging? Do you find that you enjoy giving people helpful advice and boosting their confidence? Then you might consider becoming a confidence coach. This rapidly-expanding business takes several forms. Some people specialize in coaching certain types of people (such as entrepreneurs) or age groups (such as teens). Following are some examples of what a confidence coach is and what he or she does, and some tips on becoming one. What Is a Confidence ... VIEW POST

If you suffer from low self-confidence, you might be stuck in some negative mindsets that are affecting the way you think about yourself and, ultimately, your self-esteem. Negative mindsets tend to have a lot of "always" or "never" talk, creating a sense of entrapment and hopelessness. Here are some examples of negative mindsets that can lead to low confidence. "I will never get it right." Thinking this way can keep you from trying again, or even trying something for the first time. It ... VIEW POST

Do you struggle with not feeling confident? While therapy and coaching can help, it may also be of benefit to address your diet and exercise schedules. The Connection When you eat well and exercise, it may help boost your self-confidence. Why? Here are some thoughts. * Body image - While exercising won't necessarily result in the perfect body, it does tend to give you a sense that you are being proactive about your health; you're doing the right thing and working toward getting fit. ... VIEW POST