You are probably familiar with many of the primary benefits to using a daily planner, like being organized in your personal and professional life, never missing an important event, and having a place to write down your to-do lists and other important lists. However, it can also be really useful for your health, including mental and physical health.
You can see the Best Planners for 2018 >>
Contents
Track Your Fitness Goals
Fitness and physical activity are important for everyone, not just people trying to lose weight or bulk up. No matter who you are, it is important to fit some exercise into your lifestyle. A planner is a great tool for this, as you can schedule workouts in the calendar section of the planner, they have pages for tracking workouts, and listing your individual fitness goals.
I do have an eBook on How A Daily Planner Can Change Your Life if you would like more info and also a printable Lifestyle and Home Planner
Keep Track of Weight and Measurements
For those who are trying to lose weight or just maintain their current weight, a planner is a good tool for keeping track of your weight and measurements. There are of course digital apps that do this, but sometimes you want everything in one place, and to enter the weight or measurements on a date on your calendar. Don’t underestimate the power of putting pen to paper when tracking or setting goals.
>>">Best planner for your Bullet Journaling>>>
Plan Meals and Diet
Another big part of health and wellness has to do with what you put into your body. Your diet isnít just about weight loss, but about physical and mental health. You might have specific goals like reducing sugar and caffeine, or maybe you want to try to get to your 5 servings of fruit and veggies goal for each day. Many areas of the planner offer you the option to track what you eat, set nutrition goals, and even do some meal planning.
>>">Best planner for your Bullet Journaling>>>
Use it for Mental Health
Health isnít just about your physical health, but mental and emotional health as well. Planners offer so many mental health benefits, from reducing stress to helping with anxiety. You are becoming more organized and donít have your mind full of things to do, but no idea when and how to do them. Everything is scheduled and planned out, and you can have more time for a little self-care.
Start a Healthy Daily Routine
Using your planner itself can also be good for your health when you add it to your daily routine. Check in each day, write down the dayís to-do lists, check on tasks for your next goal. Really use it to its full advantage, and you will be amazed by how much better you feel.
- Ideal for organising a busy life
- Great for when you're at school, college or university.
- Each day has a ruled space to write notes and tasks
- Amanda L. Smith
- Publisher: Unhooked Books
- Edition no. 0 (10/01/2015)
- Diary: 272 pages
- The perfect tool to help you Plan a Happy & HEALTHY Life all in one place.
- This extension pack is all about YOU! Throughout this extension pack you will find many prompts to help guide you in your healthy journey!
- Contains: 7 dividers, 6 months of non-dated monthly and weekly calendars, 2 sticker sheets with months and numbers to help you customize your pages and tabs.
- INCLUDES ALL UK DATES & HOLIDAYS - includes 2018 Busy Days Planner (runs April '18 to Dec '18) & 2019 Busy Days Planner (runs Jan '19 to Dec '19). Plus extra zip lock pocket and pack of notes pages
- RECORD YOUR DREAMS, GOALS & PLANS - With space to record goals, dreams, projects & plans for each month, this set is perfect for inspiring you to get organised whilst planning for the future.
- REFLECT ON EACH MONTH - with space to write gratitude notes & inspirational ideas for the next month. Includes space for yearly & monthly positive goals to help with productivity & self-improvement
- BEAUTIFUL QUALITY & DESIGN - Printed on 140 gsm paper, each planner has been beautifully individually designed. Includes plenty of appointment space to organise your work or personal life weekly.
- FLEXIBLE DISC BOUND PLANNER - Personalise your planners to suit you with the clever disc binding system that allows you to add and remove pages. Add stickers & other accessories to decorate pages
- Jen Sincero
- John Murray
- Kindle Edition
- English
- Global Store items have separate terms, are sold from abroad, and may differ from the UK version, including fit, age ratings, and labelling.
- Global Store items have separate terms, are sold from abroad, and may differ from the UK version, including fit, age ratings, and labelling.
- Megan Hunter MBA, Andrea Larochelle Rfm
- Publisher: Unhooked Books
- Spiral-bound: 174 pages
- DAILY PRODUCTIVITY JOURNAL:- Increase your Productivity, Stay Motivated, Inspired and Committed. Organise your goals and enhance your inner ability to achieve them every day.
- DAILY UNDATED PAGES:- Have the flexibility to start using it whenever you want with one page for each day and 2 undated weekly pages for planning and reflection (26 weeks daily pages).
- GOAL SETTING:- Define your long and short-term goals and work towards them each week. Make daily choices that support them and start creating the life you want.
- MUCH MORE THAN JUST A PLANNER:- Intro pages: Goal Setting and Guide, Weekly Planning & Reflection, Daily Pages with Inspirational quotes and Gratitude, keep track of your Health & Well-being actions, as well as your Self-Development. Also pages for: Financial Management, Fitness, Travel Planner, Project Management and more.
- HIGH QUALITY DESIGN:- A5 Hardcover with animal-friendly PU Leather, 318 Colour Pages, Daily and Weekly Undated Pages, 3 Ribbon Page Marker, Elastic Closure and an Expandable Inner Pocket. The simple, clutter-free and flexible design will help you keep a clear mind and focus on the structured goals, tasks and actions you have set out to achieve.
- Piano Shades
- Equilibrium/Wedding Music
- MP3 Download
- Released on 08/31/2016
How Planners Help with Health and Wellness
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